• Do you know how to relax effectively?

• Do you schedule regular time in your life to relax and recharge?

• Do you feel your mind and body are calm, balanced, and in harmony?

• Do you sleep well?

If you have answered no to any (or all) of the above, you could benefit from relaxation therapy.

We all realise the importance of exercise, but do we realise the importance of relaxation too?

We all use so much energy holding tension within ourselves, which could be utilised in much more useful ways to do the things we enjoy instead. It is important to be able to relax, to let go of tension in the body, and to clear the mind of worries and anxieties. This results in a more balanced and harmonious you.

Within a relaxation session I can show you breathing techniques, muscle relaxation techniques, guided meditations and creative visualisations. (These techniques can also be easily practised at home). The effects of colour, smell and exercise can also be explored to enhance relaxation.

What is relaxation therapy useful for?

• Anyone who finds it difficult to relax

• Anyone who feels stressed or tense

• Anyone wishing to learn relaxation techniques that can then be easily practised at home

• Anyone who has problems with their sleep 

Price

£32 hour at Loddon Mill Wellbeing Centre, Loddon, Norfolk

Please contact me to arrange your free 15 minute consultation. (This helps us to get to know each other, and to make sure we can work together. It also frees up time during the initial session for us to concentrate on the relaxation session.

Email Address: trudy.trudylee@gmail.com

Telephone: 01508 494989

Please read the Agreement and Promise page before booking a session